Practice,practice and more practice.
Make yourself about 10 quilt sandwiches. That is layer 14 inch squares ( aproximate - I use my leftovers and scraps) of fabric, batting and backing and pin or sew them together on the edges. Then cover them completely with free motion. Number them from 1- 10 and by the time you do the 10th one you will see the improvement when you compare it to the first one.
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